Square Breathing

Square/Box Breathing

Square Breathing is a simple and effective technique that can significantly change the physiology of mind and mind, calming the nervous system and decreasing stress levels. Use it to calm the mind, promote restful sleep, ease anxiety and boost immunity.

Practice Square Breathing with acupressure for anxiety

Method:

1. inhale deeply through the nose filling the belly and chest to a count of four.
2. hold for a count of four.
3. exhale with control to a count of four, fully emptying the lungs and belly.
4. Hold for a count of four.

Repeat